Calories 197 | (825 kJ) | |
---|---|---|
% DI* | ||
Protein | 4 g | 8% |
Total Fat | 3.1 g | 4% |
Saturated Fat | 0.1 g | 1% |
Carbohydrate | 37 g | 12% |
Sugars | 0.1 g | |
Dietary Fibre | 1.5 g | 5% |
Sodium | 5 mg | 0% |
Potassium | 6 mg | |
Alcohol | 0 g |
The table below shows the nutritional value of 100 g of rice.
Nutrients | Purple rice | Brown rice | white rice |
Energy (calories) | 356 | 357 | 333 |
Protein (g) | 8.9 | 7.1 | 6.7 |
Carbohydrate (g) | 75.6 | 76.2 | 77.8 |
Fiber (g) | 2.2 | 2.4 | 0 |
Iron (mg) | 2.4 | 3.4 | 3.2 |
all of the nutrients in 100 grams of Yaqoot Rice, cooked white rice.
Nutrition | Amount |
Calories | 130 |
Water | 69 % |
Protein | 2.4 g |
Carbs | 28.7 g |
Sugar | ~ |
Fiber | ~ |
Fat | 0.2 g |
Saturated | 0.05 g |
Monounsaturated | 0.06 g |
Polyunsaturated | 0.05 g |
Omega-3 | 0.01 g |
Omega-6 | 0.04 g |
Trans fat | ~ |
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